Resources
Hotlines
National Suicide Prevention Lifeline:
Call: 800-273-8255 or Text: HELLO to 741741
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Substance Abuse & Mental Health Services Administration:
Call: 800-662-HELP (4357)
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Rape, Abuse, Incest, National Network (RAINN):
Call: 800-656-HOPE (4673)
National Eating Disorder Helpline:
Call 800-931-2237 or Text: NEDA to 741741
LGTBQ+ Youth Support Hotline (The Trevor Project):
Call: 866-488-7386 or Text: START to 678678
Podcasts
Apps
Books
Self Improvement
You Are a Badass By Jen Sincero
The Disease to Please By Harriet B. Braiekr, PhD
The Gifts of Imperfection By Brene Brown, PhD
How To Do the Work By Dr. Nicole LePara
Becoming Super Woman By Nicole Lapin
Set Boundaries, Find Peace ​By Nedra Glover Tawwab
The Four Agreements: A Practical Guide to Personal Freedom By Don Miguel Ruiz
Attachment & Trauma
Attached By Amir Levine & Rachel Heller
Adult Children of Emotionally Immature Parents By Lindsay C. Gibson, PsyD
The Body Keeps the Score By Bessel van der Kolk, MD
Eating Disorders
Life Without ED By Jenni Schaefer
Eating in the Light of the Moon By Anita A. Johnston, PhD
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