Image by Saffu

Resources

Hotlines

National Suicide Prevention Lifeline:

Call: 800-273-8255 or Text: HELLO to 741741

Substance Abuse & Mental Health Services Administration:

Call: 800-662-HELP (4357)

Rape, Abuse, Incest, National Network (RAINN):

Call: 800-656-HOPE (4673)

 

National Eating Disorder Helpline:

Call 800-931-2237 or Text: NEDA to 741741

 

LGTBQ+ Youth Support Hotline (The Trevor Project):

Call: 866-488-7386 or Text: START to 678678

Podcasts
Apps
Books

Self Improvement

You Are a Badass By Jen Sincero

The Disease to Please By Harriet B. Braiekr, PhD

The Gifts of Imperfection By Brene Brown, PhD

How To Do the Work By Dr. Nicole LePara

Becoming Super Woman By Nicole Lapin

Set Boundaries, Find Peace ​By Nedra Glover Tawwab

The Four Agreements: A Practical Guide to Personal Freedom By Don Miguel Ruiz
 

Attachment & Trauma

Attached By Amir Levine & Rachel Heller

Adult Children of Emotionally Immature Parents By Lindsay C. Gibson, PsyD

The Body Keeps the Score By Bessel van der Kolk, MD

 

Eating Disorders

Life Without ED By Jenni Schaefer

Eating in the Light of the Moon By Anita A. Johnston, PhD