Since when did everyone else's feelings and comfort become more important than your own?
People-Pleasing is far more than being "too nice."
It is actually a trauma response - and it often recreates trauma.
People-Pleasing is an addiction to others' validation and approval.
When you sacrifice your own needs to appease others, you keep yourself stuck in a cycle of self-doubt - and self-abandonment.
You deserve more of your own energy and attention.
The fact that you're even reading this now is a step in the right direction!
You can learn how people-pleasing shows up in your life.
You can curb that knee-jerk reaction you've developed over the years to put others' needs before your own.
It's time to implement boundaries that benefit you...