Eating disorders are much more complex than food and body image issues.

 

They are actually coping mechanisms to manage unwanted emotions.

 

Using eating disordered behaviors to cope may help feel you feel better temporarily, but they harm you in the long run...

 

You deserve to feel good in your own skin.

You deserve to eat without anxiety.

You deserve to learn what keeps you engaged in your abusive relationship with ED.

 

You can take your power back.

You can challenge the lies your eating disorder tells you.

You can see food and your body as friends, not enemies.

 

You are more powerful in your recovery than you are in your disorder.

Remember: You got this!