Areas of Expertise
People-Pleasing is a defense mechanism used to avoid conflict and abandonment. Other people should not dictate how you live your life...
Your worth is not defined by how much you accomplish. You can learn to combat your inner critic...With self-compassion!
The connections you share with others play a pivotal role in your life. You can establish and nourish healthy relationships...As long as you put in the work!
My Approach Is Simple... It's All About You!
I want to know - What do you really want?
What thoughts and behaviors are helping you get there?
Which ones are holding you back?
I primarily work from both a Narrative and a Cognitive Behavioral lens.
I believe we develop stories in our heads that are based off of our experiences. Those stories can become either empowering or self-defeating — Depending on how we act them out in our daily lives.
During our time together, we will become aware of what stories you tell yourself.
We will replace thoughts and behaviors that don't benefit you with ones that do.
We will explore situations from an objective perspective rather than an anxious one.
We will shift your actions to align with what you really want in life versus what you're simply used to (or, are comfortable) doing.
I encourage you to invest in yourself, even when you might not feel like it.
You get out what you put in, so let's go all in!