I want to know - What do you really want?

What thoughts and behaviors are helping you get there? 

Which ones are holding you back?

 

I primarily work from both a Narrative and a Cognitive Behavioral lens.

​

I believe we develop stories in our heads that are based off of our experiences. Those stories can become either empowering or self-defeating — Depending on how we act them out in our daily lives. 

 

During our time together, we will become aware of what stories you tell yourself.

​

We will replace thoughts and behaviors that don't benefit you with ones that do.

​

We will explore situations from an objective perspective rather than an anxious one.

​

We will shift your actions to align with what you really want in life versus what you're simply used to (or, are comfortable) doing.

​

I encourage you to invest in yourself, even when you might not feel like it.

You get out what you put in, so let's go all in!